At midnight, the projected sync and your actual sync should then match exactly. It is also necessary to make sure your partner device and MyFitnessPal are set to the same time zones (time zones can be updated in the main settings). When viewing your adjustment, you should see a number directly under the partner, which represents the instant sync (Fig 3, a), and a number to the right of the partner which represents our projection for the day based on your current sync (Fig 3, b).īecause the adjustment value is recalculated every time your device uploads new data, you should expect this value to change over the course of the day. Since partner devices track minute to minute, and our program views the entire day as a whole, we then project forward to the end of the day based on your calorie burn so far. MyFitnessPal pulls your calorie burn directly from our total daily calorie App Gallery partners. How do I understand the calorie adjustment breakdown? How do I view the calorie adjustment breakdown Go here to view a list of our current partners. Total energy partners that are selected as your primary step source will produce a calorie adjustment.

Myfitnesspal calorie burn calculator